Redefining Health:
Separating Fact from Fad
Become empowered to make the best health decisions for your body and your life.
Sick of nutrition noise & diet confusion?
This mini course is your secret weapon for cutting through BS & understanding what actually matters for your health. You'll transform from a nutrition newb into a confident consumer who can spot diet myths from a mile away & make smart, evidence-based choices about your health.
This course is only available for a limited time!
Debunk health myths, ease frustration and confusion, and learn evidence-based health information!
I know how it feels to waste precious time and brain space wondering if I'm eating the right things, moving the right way, and generally "doing health right." If any of that resonates, then this course is for you! Let's help you make informed decisions for your well-being and success.You can't make an impact with an empty tank!
There is an overwhelming amount of "information" about health & wellness out there, and it's confusing AF:
"Eat more fruit" vs "Fruit has too much sugar"
"HIIT workouts are the best" vs "HIIT workouts cause adrenal fatigue"
"Eat high protein" vs "Too much protein is bad for your kidneys"
"Eat low-carb" vs "Eat low fat"
It's no wonder everyone is confused, frustrated, and afraid to eat the wrong things.
This is exactly why I created Redefining Health: Separating Fact from Fad
Day 1
Macronutrients, micronutrients, metabolism, and how to know if you're eating the right amount.
Day 2
The importance of movement & variety, exercise needs/what “counts," how to be consistent with movement, and recovery.
Day 3
Deep/holistic health, the social & physical determinants of health, sleep, nervous system regulation & stress, and gut health.
Ready to debunk misinformation once and for all?
$33
Normally $111
Exclusive discount ends soon!
$33
What's inside the mini course?
Three video trainings covering nutrition, exercise, stress management, nervous system regulation, and more.
An 11-page downloadable micronutrient “cheat sheet.”
A downloadable guide to fiber needs, including soluble and insoluble fiber.
Meet your guide
Lara Days
Hey love! I'm Lara (rhymes with ‘bar’ and ‘car’) and I'm a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower you to live your happiest, healthiest, most confident life! I focus on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just improve your relationship with your body — it will improve the way you show up in every aspect of your life.✨
Even doctors love this course…
“This is such an informative course that really meets you where you're at in health/nutrition knowledge. Lara is such an amazing teacher. She spends the time necessary to lay solid groundwork for the course. Being in the medical field, you'd think nutrition would be a major focus but most physicians are no more knowledgable than the general public regarding micro and macro nutrients and how they are best used in our diets and bodies. This course can help anyone have a more informed understanding.”
-Jeffrey
Now, more than ever, it's paramount to:
Sort through misinformation
Don't get stuck going down the fear mongering rabbit hole
Make empowered choices
Feel confident AF making the best choices for you and your family
Take control of your health
You might need to outrun Zombies. Or bullies. Or the government…🙃